Imagine if you could...
Enjoy food without guilt, improve your physical & mental health and feel confident in your skin - all without ever dieting again?!
It's possible! I created Mind body Breakthrough to help you find food freedom, feel better about your body, and build the confidence and habits that will help you transform your entire life.
Over the next 12 weeks, you will learn how to:
Implement mindful and intuitive eating habits to finally stop dieting, binge eating, stress eating and letting food, guilt, the scale, and negative body image control your life
Eat to stabilize your blood sugar, balance your hormones, improve your gut health and support your immune system.
Rewire your brain to improve motivation, build better habits, and boost productivity so you have more time, energy, confidence and happiness (this is my favorite part, I've got loads of tricks)
Break limiting beliefs so you can stop holding yourself back and finally achieve your goals
Weekly 1:1 "get unstuck" sessions to help YOU take control of your nutrition, body confidence, goals and life!
Community support and education through weekly small group coaching calls with Alex, several guest experts, and private messaging community!
Weekly missions to help you put what you’re learning into practice and feel like a badass. If you choose to complete them….you get to experiment with new foods, build new habits, crush some goals, and so much more.
Customized MBB fillable workbook/journal to help you learn and process even faster!
Access to my "Get a Grip" pushup and pull-up class!
Lifetime access to tons of additional resources, guides, and support calls!
Weekly meditation and intuitive movement class
There's a reason nothing you've tried before has worked...
Good thing this course isn't like anything you've ever tried before.
Apply now to change your life!
Hi, I'm Alex! I'm a holistic nutrition, fitness and life coach helping women overcome self doubt, food fears & negative body image.
After years of struggling with my relationship with my body, stressing about what to eat, and lacking the confidence to become the person I wanted to be, I found food freedom, built unbreakable confidence, and finally feel good in my bod!!
I created Mind Body Breakthrough to help you do it too!
Four cohorts later, this program has helped dozens of women become the happiest and healthiest versions of themselves!
Now it's your turn!
This round, I'm excited to partner with Gut Health Dietician, Niki Fraza. She is so sweet, a wealth of knowledge AND will be providing additional support to help you heal your gut - aka less bloating, gas, discomfort, and food sensitivities. Niki is also plant based, so if you are vegetarian and wondering if this program is for you - ABSOLUTELY!
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A Portion of proceeds from all Mind Body Breakthrough signups will go towards F.O.S.T.E.R Independence Foundation - an organization housing, mentoring and providing scholarships to college students experiencing homelessness! (This is also a nonprofit that I created!)