Cultivate self trust, confidence and connection to make the shifts you've been seeking.

The Shift Seeker Connection

A wellness experience for motivated women ready to rewrite their story, make changes in their lives and connect with likeminded shift seekers. 

Saturday April 29th 

1:00pm - 4:00pm 

Healing in Harmony Center

Glastonbury, CT 

Sometimes those of us with big dreams get stuck in old patterns and stories. We worry about where we should be, what we should be doing, why we should be happy...

You are not alone and you are not broken. The answers you seek to level up your life are already within you. 

If you've made it to this page, it's because you're ready to make some serious shifts in your life. Lucky for you, you don't have to do it alone! 

Does this sound like you?

If you have felt one or more of the following, it's time to ditch the old and make some shifts. Tell us...

  • You feel tired, burnt out, unfulfilled and unsatisfied

  • You worry about what you should be doing because of the fear of making the wrong choice, failing, letting yourself down, or letting others down

  • You know what you need to do to make changes in your life, but find yourself hitting roadblocks

  • You struggle to identify and attain your desires and needs

  • You want to be able to trust yourself completely and quit overthinking

What if you could feel like this?

Let's imagine another way.

  • You feel confident in your choices and your resourcefulness

  • You feel free and don't allow the old stories to limit your expansive future

  • You feel at peace with the natural flow of your life and have the tools to create and STICK to new habits and goals

  • You feel excited and capable of designing your personal roadmap to achieve your dreams.

Don't Stress. We get it. We've been there too.

What You'll Do:

  • Breathwork & Meditation

    Learn powerful techniques to regulate your nervous system and bring the body to a state of calm. You will leave with tools to bring you back to stillness amidst life's chaos. Learn your burn-out triggers and how to make effective changes.

  • Transform Your Mindset

    Engage in a series of mindset workshops to identify and navigate your common thinking traps. You will explore your "stuck" origin story and practice exercises to choose another way. Build personalized road map and toolbox to achieve your goals with unshakeable confidence.

  • Reconnect through Play

    As kids, we knew what we wanted and how we felt. Take the opportunity to reconnect with your inner child and heal through play. Each exercise is designed for you to balance play with self exploration. Strengthen your intuition to let go of doubt and shame.

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The word on the street is...

Testimonials from Trust Fall Forward Retreat 2022

“I really liked the synthesis between the holistic and cognitive approaches. It allowed us to truly alchemize mind, body, soul learning. As a woman of color, it is always amazing to see representation in these fields that have been majority dominated. Therefore, healing expands from not just our individual selves, but intergenerational/ancestral healing as well." ”

Trust Fall Forward Retreat


“I loved having a safe space to be open and vulnerable in, even though I didn't know everyone at the retreat. I also enjoyed the movement component tied in with the other activities to truly bring in the elements of mindful movement with overall mindfulness and introspection. ”

Trust Fall Forward Retreat

Elia Galdamez

“I would say a deep dive into vulnerability with myself and others, and tapping back into mindfulness were my takeaways. ”

Trust Fall Forward Retreat


“Alex and Lucia created an incredibly unique space that empowered all of us to confront our fears in the presence of a supportive group of likeminded people. I still think of lessons I learned that day and I cannot recommend their retreat enough. ”

Trust Fall Forward Retreat


What do you say?

If you're ready to let go of old stories, limiting beliefs, the attachment to outside expectations, and instead make space to get out of your own way and transform your life, we invite you to join our community.

Meet Your Guides