What do I speak about?
Storytelling is how we grow and transcend our obstacles. These are some of my favorite speaking topics:
- Brain and body confidence
- Reframing, pivoting and brain re-conditioning
- Overcoming adversity and building resilience
- Habit hacking for behavior change
- Building physical and mental strength
- Ditching diet culture
- Becoming YOUR most confident self
Workshops & Events
Alex has spoken at:
Alex has been featured in:
Listen to Alex on The Ninja Babes
Learn about habits and warning signs of overtraining and how to build a healthy training mindset
"We get so afraid of not keeping up with everyone else. When an athlete goes through an injury, we go through the stages of grief...sometimes we put ourselves in positions we might not be ready for yet."
Listen to Alex on That's So On-Brand
Understanding Consistency vs. Stability, Redefining your Path, and Nurturing Burnout
Listen to the full episode here!
"I'm not gonna wait for something to stop the wheel for me. If something doesn't feel right, you have the power to make a change so change it"
Listen to Alex on Spread Love
Learn how Alex built her education program and how she supports clients on their health journey
Listen to Alex on Time 4 Health
On Strength & Intuitive Eating
Listen to Alex on The Conscious Pivot Podcast
Bigger than circumstances: Reframing to Resilience
"I think one of the biggest issues is when people feel like they are the only ones going through something...When they do talk about it, amazing things happen."
Listen to Alex on The Fitness Diaries
Using childhood trauma, homelessness and a broken back to fuel a new kind of fitness and mindset
"I've always been the person who has to prove everyone else wrong all the time...I started focusing on holistic strength, fueling my body appropriately...I haven't done sit ups in years because I've found so many better ways."
Listen to Alex on Wellness for the Hot Mess
How can I become an unbreakable version of myself?
"With her holistic approach, she helps people see that what can feel like a dysfunctional puzzle is actually a beautifully unique masterpiece full of endless strength and possibilities."
Listen to Alex on Authentic Chaos
Ditch what no longer serves your authentic being
"I remember going to Chipotle and spending all my time entering my stuff into MyFitnessPal instead of enjoying what I was doing...It's exhausting and there's a better way."
Connect with Me
If you resonate with my voice, mission, and dreams
If you are committed to shedding the should shame, to building unbreakable confidence, & to building resilient people
If you are passionate about spreading these messages and creating a safer and loving world
Reach out today!
Find out how to book a speaking event or workshop
“Alex is a powerful, self-aware leader. She turned her pain into her purpose. She speaks on her personal experiences with courage and grace in order to give others going through similar struggles the permission to own their own personal stories. Alex is destined for great things with her strong sense of resilience and huge heart and dedication to others.”
“Alex is an incredible speaker. She skillfully blends her ongoing work in higher education, mental health, fitness and holistic wellness. She speaks and coaches about the importance of the mind-body connection, habit formation, nutrition and movement (instead of diet and exercise); and holistic wellness (especially during a time of uncertainty, working from home, and major life transitions), in a funny and relatable way. I cannot recommend Alex enough as a wellness consultant, coach and speaker!”
“Alex is an amazing speaker, engaging, and exciting. She attracts the listeners and brings them into her story. Together, she takes them to a place of excitement and positivity about the future. I can't wait to have her in my future retreats! ”
“Alex's workshop provided a refreshing blend of humor and relatability on an otherwise serious and difficult topic. She had workshop participants laughing as much as they were learning! ”
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How Alex used her experiences as an independent student to create F.O.S.T.E.R. Independence Foundation to provide trauma-informed support to college students facing homelessness, food insecurity and family estrangement
Learn how to navigate diet culture stressors around the holidays
How to rewire your brain and practice body love
Learn helpful and real strategies to work through an injury or loss of a sport
If you wait until you’re burnt out to rest, you’ve waited too long.
Find strategies to shred your should shame and to reclaim your worth
Figure out WHY you keep getting stuck and LEARN to break free
Reach out today!
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