Episode 4: New Year, Same Shoulds to Shred

Learn how to overcome feelings of failure or should shame in the midst of New Year resolution season.

Episode 3: Don't Let Diet Culture Crash your Holiday Party

Join Alex and Lara Days as they unpack the should shame culture around the holidays & discuss boundary setting

Episode 2: Peeling Back the Layers with Kelsey Rudzinsky

Learn about Kelsey's battle with should shame that led her to leave her job, travel the world and become the person she needed when she was younger.

Episode 1: Why "Shred the Should"

Learn what "shred the should" means, who Alex is, and what you can expect on this podcast journey.